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74.9
Night
We’d spin and run in evening
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2062 kcal
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Fat: 147.28g | Prot: 115.21g | Carbs: 76.82g.
Breakfast: Lilydale Chicken Sausage, Bell Peppers, Tangerines (Mandarin Oranges) , Egg. Lunch: Brussels Sprouts , Parmesan Cheese (Shredded) , Extra Virgin Olive Oil, Pork Backribs (Cooked, Roasted) . Dinner: No Name Mozzarella Shredded Cheese, Cauliflower Pizza Crust, Piller's Pizza Pepperoni, Chicken Thigh (Skin Eaten). Snacks/Other: Tea with Milk, Russell Stover Pecan Delights No Sugar Added, Tim Hortons Coffee with 2 Creams (Large). more...
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2674 kcal
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Exercise:
Running - 6/mph - 37 minutes, Mountain Biking - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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