Weigh In record (no journal entry) for 31 March 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 109.59g | Prot: 121.36g | Carbs: 28.92g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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