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PM weigh in & 13.5 hrs fasted.
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120.8 kg
Lost so far: 27.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2383 kcal
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Fat: 64.62g | Prot: 238.65g | Carbs: 223.71g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Rituals Reduced Calorie Hour Cocoa Mix, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Pineapple, Cantaloupe Melons. Lunch: Keebler Club Crackers Original, Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Cal-Organic Farms Cut & Peeled Baby Carrots, Deer 🦌 Chilli. Dinner: Portabella Mushrooms , Pork Chop, Quest Protein Chips BBQ, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 5.7 kg a Week
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