Weigh In record (no journal entry) for 12 February 2020
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104.4 kg
Lost so far: 6.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1993 kcal
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Fat: 33.09g | Prot: 94.00g | Carbs: 184.41g.
Breakfast: Dole Bananas, Butter , Egg (Whole) . Tea: Red Lobster Top-Shelf Margarita - On the Rocks, Chili's Buffalo Fried Cauliflower. Snacks/Other: Anheuser-Busch Bud Light Beer, Red Lobster Bud Light (18 oz), Coca-Cola Coca-Cola Classic (12 oz), Crown Royal Canadian Whiskey. more...
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5937 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Showering - 1 hour, Housework - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours, Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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