Weigh In record (no journal entry) for 12 February 2020
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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856 kcal
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Fat: 34.52g | Prot: 69.17g | Carbs: 72.62g.
Breakfast: Bananas, Astro Original French Vanilla Yogurt, Kraft All Natural Peanut Butter, Quaker Rice Cakes. Lunch: Chicken Breast, Corn, Unico Black Beans, Lettuce, Green Sweet Pepper. Dinner: Steak, Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, No Name Teriyaki Sauce. more...
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Losing 0.6 kg a Week
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sammmyjay's Weight History
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