Weigh In record (no journal entry) for 17 September 2010
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135.0 kg
Lost so far: 5.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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890 kcal
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Fat: 17.29g | Prot: 63.71g | Carbs: 124.33g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...
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Losing 3.8 kg a Week
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Magick Mitch's Weight History
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