Weigh In record (no journal entry) for 12 February 2020
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1318 kcal
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Fat: 99.99g | Prot: 61.38g | Carbs: 41.38g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Frigo Cheese Heads Swirls. Lunch: Barbecue Sauce, Great Gherkins Hamburger Dill Pickle Chips, Onions , American Value Green Beans (Canned), Smoked Pork and Beef Sausage Link, Suncrest Farms Salt & Pepper Pork Skins. Dinner: Cheesecake Fat Bomb, Fried Battered Catfish, Fried Batter-Dipped Okra. Snacks/Other: Smoothie King Low Carb Chocolate Smoothie (32 oz), Great Value Non-Dairy Coffee Creamer, Coffee, Butter (Salted) , Hershey's Kisses Hugs. more...
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Losing 3.2 kg a Week
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