Weigh In record (no journal entry) for 12 February 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2029 kcal
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Fat: 87.84g | Prot: 123.75g | Carbs: 189.10g.
Breakfast: Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos), Goldessa Cream cheese light. Lunch: Stuffed Pepper with Rice and Meat, Fresh & Easy Shredded Green Cabbage, White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil. Dinner: Yfantis Chicken burger, Broccoli, Siesta wheat tortilla wrap, Joseph's Lavash Bread, Eklekto tzatziki. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Nutella Hazelnut Spread, Peanuts, Walnuts, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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2158 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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micronGR's Weight History
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