Weigh In record (no journal entry) for 12 February 2020
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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301 kcal
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Fat: 5.70g | Prot: 15.99g | Carbs: 46.13g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Clementines, Quaker Quick Oats (3-5 Min), 1% Fat Milk. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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