Weigh In record (no journal entry) for 12 February 2020
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95.0 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1313 kcal
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Fat: 56.11g | Prot: 151.16g | Carbs: 44.56g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks, Turkey Meatballs, Blue Diamond Lightly Salted Almonds, Yoplait 2X Protein Greek Yogurt - Peach. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 0.6 kg a Week
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reubenslady's Weight History
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