reubenslady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 279 * 21%
Fat:
 
Prot:
 
Carbs:
2.69g
 
7.64g
 
58.68g
- -
Sun 19: 363 * 27%
Fat:
 
Prot:
 
Carbs:
16.25g
 
15.25g
 
72.08g
- -
March 2020
Tue 24: 490 * 37%
Fat:
 
Prot:
 
Carbs:
11.79g
 
39.06g
 
56.95g
- -
Sat 21: 159 * 12%
Fat:
 
Prot:
 
Carbs:
5.72g
 
24.99g
 
0.00g
- -
Sat 14: 199 * 15%
Fat:
 
Prot:
 
Carbs:
15.57g
 
12.53g
 
1.12g
- -
Fri 13: 348 * 26%
Fat:
 
Prot:
 
Carbs:
23.20g
 
23.40g
 
11.50g
- -
Thu 12: 161 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.50g
 
7.50g
- -
Wed 4: 725 * 54%
Fat:
 
Prot:
 
Carbs:
24.50g
 
90.50g
 
34.50g
- -
Tue 3: 1013 * 76%
Fat:
 
Prot:
 
Carbs:
46.71g
 
106.02g
 
50.50g
- -
Sun 1: 307 * 23%
Fat:
 
Prot:
 
Carbs:
12.34g
 
30.66g
 
16.60g
- -
February 2020
Sat 29: 89 * 7%
Fat:
 
Prot:
 
Carbs:
2.25g
 
2.48g
 
14.22g
- -
Fri 28: 814 * 61%
Fat:
 
Prot:
 
Carbs:
29.95g
 
70.96g
 
43.11g
- -
Fri 21: 133 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
12.50g
 
6.30g
- -
Thu 20: 888 * 66%
Fat:
 
Prot:
 
Carbs:
41.08g
 
102.28g
 
37.77g
- -
Tue 18: 730 * 55%
Fat:
 
Prot:
 
Carbs:
36.00g
 
70.00g
 
30.00g
- -
Sun 16: 655 * 49%
Fat:
 
Prot:
 
Carbs:
37.00g
 
65.00g
 
20.50g
- -
Wed 12: 1313 * 98%
Fat:
 
Prot:
 
Carbs:
56.11g
 
151.16g
 
44.56g
- -
Tue 11: 1577 * 118%
Fat:
 
Prot:
 
Carbs:
64.55g
 
138.18g
 
112.84g
- -
Mon 10: 738 * 55%
Fat:
 
Prot:
 
Carbs:
39.11g
 
60.66g
 
35.71g
- -
Sun 9: 219 * 16%
Fat:
 
Prot:
 
Carbs:
6.92g
 
21.75g
 
22.68g
- -
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