Weigh In record (no journal entry) for 12 February 2020
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126.1 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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780 kcal
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Fat: 30.00g | Prot: 28.00g | Carbs: 102.00g.
Breakfast: McDonald's Chicken McGriddle. more...
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Gaining 0.1 kg a Week
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Michael Zurek's Weight History
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