Weigh In record (no journal entry) for 12 February 2020
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121.7 kg
Lost so far: 6.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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778 kcal
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Fat: 30.62g | Prot: 40.73g | Carbs: 78.40g.
Breakfast: Jasmine Rice (Cooked), Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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Gaining 0.3 kg a Week
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tenax661's Weight History
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