Weigh In record (no journal entry) for 12 February 2020
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1712 kcal
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Fat: 77.84g | Prot: 85.84g | Carbs: 174.75g.
Breakfast: Oasis Hydra Fruit Watermelon and Apple, Boulangerie St-Méthode Pain Allongé 9 Grains, Kraft Smooth Peanut Butter, Water, Becel Olive Oil Margarine. Lunch: Kraft Cheez Whiz, Spaghetti, Chicken Breast (Skin Eaten), Cooked Carrots, Cooked Broccoli. Dinner: No Name Sour Pickled Onions, Old Dutch Restauranteur Original with Sea Salt Triangles, Chili Con Carne with Beans and Cheese. Snacks/Other: Chocolate Croissant. more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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