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I', back i have not wotrked out every day but i am getting back into the swing i have eaten very well this week it has only been 4 days since i weighed in to get back on my program.
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177.4 kg
Lost so far: 14.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1192 kcal
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Fat: 21.81g | Prot: 118.13g | Carbs: 134.08g.
Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: green beans, black eyed peas. Dinner: potato skins, Grilled Tilapia with Mango Salsa & Rice. more...
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Losing 24.6 kg a Week
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