Weigh In record (no journal entry) for 12 February 2020
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52.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1773 kcal
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Fat: 67.67g | Prot: 116.94g | Carbs: 233.90g.
Breakfast: Kraft Cool Whip Lite, Strawberries , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Ghirardelli Intense Dark Sea Salt Soiree (3), Ceviche Meal (Peruvian). Dinner: Sodexo Roasted Zucchini, Wal-Mart Tilapia Fillets, Ty Ling Cellophane Noodles. Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar, Kraft Cool Whip Lite, Halo Top Creamery Mint Chip Ice Cream, Strawberries, Chocolate Covered Almonds, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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Gaining 2.5 kg a Week
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