Weigh In record (no journal entry) for 30 March 2013
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.33g | Prot: 49.41g | Carbs: 181.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original, Orange Juice (Bottled or in a Carton, Canned). Dinner: Green Beans (Canned), Mashed Potato, Peaches (Solids and Liquids, Juice Pack, Canned), Gala Apples, Lettuce, Dried Cherries, Colby Jack Cheese, Raw Almonds Unsalted, Strawberries, Cooked Carrots (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Greek 100 Yogurt - Honey Vanilla, Greek 100 Yogurt - Honey Vanilla, Peanut Butter Passion Pie, Milk Chocolate Peanut Butter Cups. more...
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2187 kcal
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Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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