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fbs6.3
15.3
2 5.0
have a cold, feeling miserable.
feeling bloated and gassy had cake last night. ugh!
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1242 kcal
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Fat: 89.16g | Prot: 50.32g | Carbs: 38.14g.
Breakfast: Cream Cheese , Fresh Lemon Juice, Avocado, Butter (Salted) , Keto Bun. Dinner: Activia Strawberry Yogurt, Spinach Salad, Smoked Salmon. Snacks/Other: Extra Virgin Olive Oil, Red Table Wine . more...
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Gaining 4.8 kg a Week
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