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@Pure_water
Journal
12 Feb 20
@Pure_water's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
53.7 kg
Lost so far:
1.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
328 kcal
Fat: 30.10g | Prot: 8.05g | Carbs: 4.76g.
Breakfast:
Ultimate Nutrition Омега 3, Кокосовое печенье, Вкуснотеево Сыр Сливочный, Nescafe Dolce Gusto Американо, Петмол Сливки 22%.
more...
1703 kcal
Exercise:
Housework - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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@Pure_water's Weight History
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