Weigh In record (no journal entry) for 30 March 2013
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93.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.85g | Prot: 78.07g | Carbs: 139.02g.
Breakfast: Uncured Chicken Hot Dog, Kirkland black forest ham, Rustic Country Sourdough Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Potatoes (Flesh and Skin, with Salt, Microwaved), Uncured Chicken Hot Dog, Roast Beef, Spicy Jalapeno Chicken Sausage. Snacks/Other: Crunchy Salted Peanut Butter, Dutch Gouda, Triscuit Cracked Pepper & Olive Oil Crackers, Peppered Salame, Tangerines (Mandarin Oranges), Cinq Cents Trappistes Ale. more...
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Gaining 6.4 kg a Week
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