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Two weeks and still seeing results!
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86.0 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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894 kcal
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Fat: 15.71g | Prot: 60.87g | Carbs: 137.07g.
Breakfast: special k bar, apple. Lunch: tomato, deli fresh chicken breast. Dinner: baked potato , fresh mushroom , yellow pepper, red pepper. Snacks/Other: grapes. more...
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Losing 1.7 kg a Week
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 Comments
17 Sep 10 by member: Tiffs
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