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75.4 night
after late dinner : did 2 classes
Well hydrated
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2834 kcal
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Fat: 208.72g | Prot: 183.38g | Carbs: 45.17g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: A&W Restaurant Double Teen Burger Lettuce Wrapped . Dinner: Pork Backribs (Cooked, Roasted) , Parmesan Cheese (Shredded) , Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil . Snacks/Other: Schneider's Pepperettes Original, Grape Tomatoes, Cucumber (with Peel) , Bell Peppers, Feta Cheese , Chicken Breast. more...
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2747 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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