Weigh In record (no journal entry) for 30 March 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 68.70g | Prot: 93.03g | Carbs: 50.69g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Black Forest Ham, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Swiss Cheese, Bagel Low Carb. Dinner: Steamed or Boiled Shrimp, Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Prime Rib, Ketchup, Cooked Turnip. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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