KTaiken's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

63.1 kg Lost so far: 2.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

915 kcal

Fat: 23.04g | Prot: 29.29g | Carbs: 162.09g. Breakfast: Kraft Crunchy Peanut Butter, Bananas, Safeway Frozen Mixed Berries, Whole Wheat Bread. Lunch: 1% Fat Milk, Weetabix Whole Grain Cereal. more...

1625 kcal

Exercise: Walking (brisk) - 4/mph - 6 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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KTaiken's Journal, 11 Feb 20

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KTaiken's Weight History