Weigh In record (no journal entry) for 17 September 2010
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137.0 kg
Lost so far: 2.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1494 kcal
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Fat: 57.14g | Prot: 51.99g | Carbs: 195.56g.
Breakfast: Fresh Fruit Salad, Coffee. Lunch: Clam Chowder, Saltine Crackers, Macaroni Salad, Buffalo Chicken Sandwich - Crispy. Snacks/Other: Special K Protein Shake Milk Chocolate, Special K Bar Chocolatey Drizzle. more...
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Losing 1.6 kg a Week
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daves296's Weight History
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