|
PM weigh in, gym this AM, & 15 hrs fasted.
|
121.7 kg
Lost so far: 26.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2211 kcal
|
Fat: 65.13g | Prot: 229.25g | Carbs: 176.63g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, 365 Oyster Crackers, Finlandia Reduced Fat Cheddar Cheese, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Kroger Gel Bites Gelatin Cubes Strawberry , Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Jym Supplement Science Pro Jym Rocky Road, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
Losing 1.3 kg a Week
|