Weigh In record (no journal entry) for 11 February 2020
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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834 kcal
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Fat: 33.19g | Prot: 33.14g | Carbs: 97.88g.
Breakfast: Morningstar Farms Breakfast Sandwich, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Kawan Food Chapati. Dinner: Member's Mark Pesto, Member's Mark Five Cheese Tortellini. more...
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Losing 3.2 kg a Week
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