Weigh In record (no journal entry) for 10 February 2020
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78.0 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1060 kcal
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Fat: 48.79g | Prot: 25.27g | Carbs: 134.45g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Vege-tariano Sandwich, Mason Jar Salad - Beet and Goat Cheese. Dinner: Swad Chapati, Chana Masala, Basmati Rice. Snacks/Other: Califia Farms Coconut Cream & Almond Milk Unsweetened, Black Tea. more...
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Losing 0.6 kg a Week
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