Weigh In record (no journal entry) for 04 February 2020
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1853 kcal
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Fat: 97.78g | Prot: 144.55g | Carbs: 106.27g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Thick Cut Bacon (14g), Kroger Eggs (Large), Wal-Mart Boneless Skinless Chicken Breast, Italian Salad Dressing (Fat Free) , Grape Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Great Value Elbow Macaroni, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: MET-Rx Big 100 - Vanilla Caramel Churro, Great Lakes Cheese Shredded Mild Cheddar Cheese. more...
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3093 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mrbungledisco's Weight History
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