Weigh In record (no journal entry) for 11 February 2020
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85.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2798 kcal
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Fat: 65.77g | Prot: 227.58g | Carbs: 384.07g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, Post Churros Cereal, Austin Toasty Crackers with Peanut Butter (39g), Quest Cookies & Cream Protein Bar. Lunch: Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Apples . more...
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3195 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 7.6 kg a Week
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