Weigh In record (no journal entry) for 11 February 2020
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1336 kcal
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Fat: 44.80g | Prot: 97.04g | Carbs: 152.69g.
Breakfast: Frank's Redhot Thick Hot Sauce, Celery, Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Toufayan Wraps. Lunch: Cucumber (with Peel) , Vega All in One Nutritional Shake, The Laughing Cow Light Creamy Swiss, Quaker Rice Cakes. Dinner: Wild Rainbow Trout (Cooked, Dry Heat), Extra Virgin Olive Oil, Brussels Sprouts . Snacks/Other: No Name Honey Almond Granola, Crispy Brown Rice Cereal, No Name Bow Tie Pasta, Turkey Bolognese, Tangerines (Mandarin Oranges). more...
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Gaining 8.3 kg a Week
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