Weigh In record (no journal entry) for 11 February 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2528 kcal
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Fat: 84.00g | Prot: 128.81g | Carbs: 333.09g.
Breakfast: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Nocciole, Mela, Colussi Granturchese, Oro Saiwa Biscotti, Latte (Latte Intero). Lunch: Mela, Mandarino, Olio d'oliva, Esselunga Coste, Pesce Persico, Pane Bianco. Dinner: Salmone, Ricotta (Latte Intero), Pasta Sfoglia, Finocchio Crudo, Pane Bianco, Rigamonti Bresaola. Snacks/Other: Doria Crackers . more...
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Gaining 0.4 kg a Week
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silvia-chan's Weight History
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