Weigh In record (no journal entry) for 11 February 2020
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70.8 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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592 kcal
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Fat: 32.05g | Prot: 26.28g | Carbs: 36.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Stonewall Kitchen Apricot Jam, Jimmy Dean Turkey Sausage & Veggies Frittatas. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 0.2 kg a Week
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