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I decided to track my weight fluctuations, which seem to be normal for everyone. I might see a pattern, who knows? Think I'll adjust the widget to track Sodium, in case that matters.
My scale is old, not digital. I think it's OK to use because over the course of 100 pounds, it will surely track some sort of progress. Maybe I'll buy a fancy one when I hit 180. By then, I'll surely be ready to track 0.2 pounds of progress :)
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116.1 kg
Lost so far: 3.6 kg.
Still to go: 54.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2010:
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1522 kcal
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Fat: 49.79g | Prot: 56.30g | Carbs: 222.42g.
Breakfast: banana, 1% milk, tap water, raisin bran. Lunch: water, organic eggs, honey whole wheat bread. Dinner: water, vegetarian salad. Snacks/Other: banana, water, almonds. more...
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3253 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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