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Super breakfast coming in 5... 4... 3...
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2451 kcal
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Fat: 48.73g | Prot: 148.15g | Carbs: 353.37g.
Breakfast: IHOP Cupcake Pancakes, Valu Time 1% Low Fat Milk, IHOP Strawberry Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Cantaloupe Melons, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3225 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 15 minutes, Sitting - 3 hours, Cooking - 30 minutes, Housework - 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Dang, 162. Now, I'm getting envious.
11 Feb 20 by member: rgaDawg
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I was expecting to see a picture of it👍
12 Feb 20 by member: ketoBruce
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I must have blinked at the wrong time.
13 Feb 20 by member: FullaBella
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Ahh - that's what happens when I catch up on journals in reverse.
13 Feb 20 by member: FullaBella
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Lol! Bella.
I do the same.
IG the same..🌷😁
13 Feb 20 by member: ketoBruce
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chrisw77's Weight History
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