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No body weight changes, although Muscle Mass has moved down. We need to balance the food intake, probably packing on too many Carbs. Overall, maintenance has been stable for nearly a year!!
Challenging HIIT Routine this morning:
• :25 sec on, :35 sec rest, 8 rounds
• Jump Rope, Hanging Plank (alternate)
• Bench Hop Over, Glute Hold
• Air Runner, MB Slam
Finish: Testing
• Assault Bike , 1 nonstop minute
• MB GOSH, 1 minute
Burned-670 Cals.....Sweet or in this case Sweat 😓
Time to look 👀 for some Muscle laying around!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2381 kcal
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Fat: 82.16g | Prot: 190.93g | Carbs: 223.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Goya Black Beans, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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