|
A smooth journey it is not. I didn't track anything yesterday and it shows. This doesn't hurt as much when it is expected or at least that's what I'm going to tell myself.
|
114.3 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1655 kcal
|
Fat: 43.97g | Prot: 84.15g | Carbs: 239.40g.
Breakfast: EarthGrains 100% Natural Multi-Grain Thin Buns, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bananas, Spinach, Onions, Cooked Mushrooms (from Fresh), Dole Broccoli Slaw, Sweet Red Peppers, Egg. Lunch: Wal-Mart Mini Cupcakes, Grape Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Cheese Pizza. Dinner: Green Peppers, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Snacks/Other: Vega Clean Protein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
|
Gaining 0.8 kg a Week
|