aem2112's Journal, 11 Feb 20

Got my cardio in last night at rehearsals. 2 hours of playing drums....Trying to keep up with the calories and stay under...

130.6 kg Lost so far: 0.9 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

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2405 kcal

Fat: 120.00g | Prot: 151.50g | Carbs: 181.50g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Healthy Choice Country Fried Chicken. Dinner: Boston Market Garlic Dill New Potatoes, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half), Boston Market Cornbread. Snacks/Other: P3 Portable Protein Pack, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 4 Grain Hard Boiled Eggs, Oscar Mayer P3 Turkey Almonds Colby Jack. more...

3411 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...