| February 2020 |
| Tue 25: |
690 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
29.00g |
|
39.50g |
|
-
|
-
|
| Mon 24: |
695 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
54.00g |
|
41.00g |
|
-
|
-
|
| Mon 17: |
840 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
50.00g |
|
91.00g |
|
-
|
-
|
| Sun 16: |
1740 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
78.00g |
|
156.00g |
|
-
|
-
|
| Sat 15: |
600 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
27.00g |
|
60.00g |
|
-
|
-
|
| Fri 14: |
1350 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
53.00g |
|
141.00g |
|
-
|
-
|
| Thu 13: |
3052 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.08g |
|
141.69g |
|
331.35g |
|
3182*
|
 130
|
| Wed 12: |
1030 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
47.00g |
|
137.00g |
|
3182*
|
2152
|
| Tue 11: |
2405 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
151.50g |
|
181.50g |
|
3411*
|
1006
|
| Mon 10: |
925 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
42.50g |
|
93.50g |
|
-
|
-
|
| Sun 9: |
1530 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
75.00g |
|
105.00g |
|
-
|
-
|
| Sat 8: |
2740 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
145.00g |
|
156.00g |
|
200.00g |
|
-
|
-
|
| Fri 7: |
1654 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
104.50g |
|
162.50g |
|
-
|
-
|
| Thu 6: |
550 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
26.00g |
|
57.00g |
|
-
|
-
|
| Wed 5: |
1660 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
109.00g |
|
12.00g |
|
136.00g |
|
-
|
-
|
| Tue 4: |
1030 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
59.00g |
|
64.00g |
|
-
|
-
|
| Mon 3: |
1485 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
52.50g |
|
202.00g |
|
3340*
|
1855
|
| Sun 2: |
970 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
45.50g |
|
40.00g |
|
-
|
-
|
| Sat 1: |
1110 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
58.00g |
|
95.00g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
925 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
42.50g |
|
101.00g |
|
-
|
-
|
