Weigh In record (no journal entry) for 11 February 2020
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2440 kcal
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Fat: 108.32g | Prot: 118.82g | Carbs: 251.48g.
Breakfast: Flying Biscuit Biscuit, Goldessa Cream cheese light, Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, carioca chokolate with walnuts & biscouits. Lunch: aggourontomata salad Greek tomato cucumber Salad (without olive oil), Kirkland Signature Goat Cheese, Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), White Table Wine, Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Eklekto tzatziki, Siesta wheat tortilla wrap, Fresh & Easy Shredded Green Cabbage, Dulano pork smoked sausage. Snacks/Other: Dried Figs (Uncooked), Nescafe coffee with cream and sugar (frappe), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk, Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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3070 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Treadmill - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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micronGR's Weight History
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