Weigh In record (no journal entry) for 11 February 2020
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108.0 kg
Lost so far: 7.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1249 kcal
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Fat: 102.35g | Prot: 48.15g | Carbs: 35.54g.
Lunch: Hershey's Chocolate Kiss, Sugar, Butter (Salted), Great Value Canned Spinach, Green Giant French Style Green Beans, Frigo Cheese Heads Swirls. Dinner: HEB Easy Melt Cheese, Hormel Spam Classic. Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins, Keto Ice Cream. more...
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Losing 0.8 kg a Week
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