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lean cAke mass 😁
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92.9 kg
Lost so far: 20.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2492 kcal
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Fat: 99.25g | Prot: 136.60g | Carbs: 261.30g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Core Power Strawberry Banana, Kwik Trip Cheese Mountain Sausage Pizza, Coffee, World's Finest Chocolate Mint Meltaways. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3209 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Swimming (slow) - 10 minutes, Sauna - 30 minutes, Gym - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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