Weigh In record (no journal entry) for 11 February 2020
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1790 kcal
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Fat: 94.00g | Prot: 111.19g | Carbs: 133.34g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Simple Truth Organic Ranch Dressing, Fritos Flavor Twists Honey BBQ, Arugula Lettuce, Dried Squid, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Kame Hokkien Stir Fry Noodles, Trader Joe's Ground Pork 80/20. Snacks/Other: Colameco's Gluten Free Beef Italian Style Meatball, Kinder Bueno, Parks Pork Cracklins. more...
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2767 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Sleeping - 5 hours and 27 minutes, Sitting - 18 hours. more...
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Gaining 3.2 kg a Week
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