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10 lbs over the past month. Halfway there, but I've been so hungry the past few days. lol. This community has helped me see that everyone struggles and has challenges, which helps immensely. Thanks, all! ♥️
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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649 kcal
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Fat: 37.93g | Prot: 30.45g | Carbs: 51.32g.
Breakfast: Member's Mark Parmesan Crisps. Lunch: ShopRite Balsamic Vinegar, Member's Mark Parmesan Crisps, Cucumber, Alpine Fresh Blueberries, Trader Joe's Chocolate Covered Blueberries, Peloponnese Kalamata Olives, Chop't Red & Green Peppers, Hazelnuts Filberts, Garden Cuts Green Leaf Lettuce. Dinner: Athenos Natural Crumbled Feta Cheese, Olive Oil, Giant Eagle Cherry Tomatoes, Wendy's Iceberg Lettuce Leaf, Cooked Tuna. Snacks/Other: The Gluten Free Bar Coconut Cashew Crunch. more...
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Losing 0.3 kg a Week
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