Weigh In record (no journal entry) for 29 March 2013
|
106.6 kg
Lost so far: 3.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 70.18g | Prot: 58.80g | Carbs: 24.55g.
Breakfast: Red Onions, Extra Virgin Olive Oil, Sea Salt, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Spinach, Olive Oil, Kraft 100% Grated Parmesan Cheese. Lunch: Smoked Salmon, Feta Cheese, Red Onions, Sweet Red Peppers, Zucchini, Spinach, Cucumber (with Peel), Black Olives, Newman's Own Ceasar Salad Dressing. Dinner: Unsalted Butter Stick, Cooked Green Cabbage, Hormel Pork Center Cut Loin Filet. more...
|
|
2854 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LambiePi's Weight History
|