Weigh In record (no journal entry) for 11 February 2020
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1775 kcal
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Fat: 65.53g | Prot: 130.19g | Carbs: 228.98g.
Breakfast: Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Texas Pete Original Hot Sauce, Sodexo Roasted Zucchini, Ty Ling Cellophane Noodles, Wal-Mart Tilapia Fillets. Dinner: Chicken Noodle Soup (Home Recipe), Kraft Cool Whip Lite, Alpine Fresh Blueberries, Strawberries, Girl Scout Cookies Thin Mints. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Enlightened Cold Brew Coffee Ice Cream , Jolly Time 100 Calorie Healthy Pop Butter, Jolly Rancher Hard Candy, Halo Top Creamery Sea Salt Caramel Ice Cream, Snack Pack Sugar Free Vanilla Pudding, Ghirardelli Intense Dark Sea Salt Soiree (3), Frigo Cheese Heads Light String Cheese, Chocolate Covered Almonds, Simply Mills Crunchy Double Chocolate. more...
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Gaining 1.9 kg a Week
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