Cultus's Journal, 17 Sep 10

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Well seems as if I have plateaued 130 lbs constant

59.0 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2010:

1126 kcal

Fat: 46.10g | Prot: 77.60g | Carbs: 72.27g. Breakfast: American Singles. Lunch: orange juice, lettuce, Tomatoes. Dinner: soup, flame grilled chicken wing, flame grilled chicken breast. more...

1870 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...

steady weight

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Cultus's Journal, 17 Sep 10

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Cultus's Weight History