Weigh In record (no journal entry) for 11 February 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1116 kcal
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Fat: 34.05g | Prot: 59.85g | Carbs: 148.65g.
Breakfast: Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Dole Colourful Coleslaw, Chicken Drumstick, Hard-Boiled Egg , Black Diamond Marble Cheese String, Kraft Miracle Whip. Snacks/Other: Duncan Hines Devil’S Food Chocolate, Kellogg's Raisin Bran, Coffee. more...
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Gaining 0.3 kg a Week
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arnoldmoe's Weight History
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