Weigh In record (no journal entry) for 10 February 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2054 kcal
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Fat: 61.31g | Prot: 184.49g | Carbs: 199.46g.
Breakfast: Pure Protein Protein Powder, President's Choice Quick Oats, Bananas . Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Tea with Milk, Compliments Soft White Enriched Bread, Fraser Farm Gravy and Meatballs, Yoplait Source 0% Yogurt, Bananas , Great Value Quick Oats. Snacks/Other: Leclerc Go Pure, Dairyland Fat Free Cottage Cheese, Tim Hortons Coffee with Milk (Medium). more...
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2828 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 12.7 kg a Week
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GuiseppeCarboner's Weight History
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