jimiam's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

92.8 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

2215 kcal

Fat: 104.59g | Prot: 55.79g | Carbs: 86.64g. Breakfast: Kirkland black forest ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Gin. Snacks/Other: Mixed Nuts, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Trippel Ale. more...

2525 kcal

Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes. more...

Losing 3.2 kg a Week

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jimiam's Journal, 29 Mar 13

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jimiam's Weight History